Partner: Talking to yourself matters. Here’s how to do it in a pandemic

The sixth-year doctoral student just finished the first draft of his dissertation in ancient philosophy at Northwestern University. He’s trying to tell himself the job market isn’t his fault, but with life routines disrupted in quarantine, he’s faulting himself even for the little things.

“Oftentimes I tell myself, ‘Come on, Andy, do the dishes. Do the laundry. You used to do that.’ You beat yourself up about that stuff.”


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